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Breathing with the Gender Balanced Body Theme... by Jim Morningstar

24 May


Breathing with the Gender Balanced Theme

Jim Morningstar, PhD, an originator of Therapeutic Breathwork, introduces breathwork with the Gender Balanced Theme, showing one of the six major breathing patterns seen in our world today. When frozen in gender confusion, this pattern has an unbalanced breathing rhythm that interferes with a more free form of expression and fulfilment of their full life potential. Jim explains the typical origins of this pattern and the breathwork goals to liberating it. For more information on Body Themes and Breathwork Training: www.transformationsusa.com.

Spiritual Healing and Money Update from Leonard D. Orr

01 Mar

This month’s report is of special interest to those of you who have tasted the healing of your birth trauma or would like to heal senility and old age early, or at least more consciously. I am interested in total healing and the mastery of Life that healing naturally produces.

My healing goes on. More birth, prenatal, and early childhood feelings coming into my body and emotions for healing. The common denominator is the intense back pain that has been going on for a month and half. I probably should call it middle pain, because it keeps moving around several times each day. The pain is most intense when I move, but on some days I could feel it while moving or not.

My affirmations are: I enjoy moving, I no longer resent movement, I love moving.

Elvi created a powerful affirmation yesterday: Spirit enjoys being Elvi. It is brilliant. Spirit enjoys being Leonard. It is absolute and always true. The more we can feel it, no matter how we are feeling, it is a healing deposit in our memory that will eventually take over. It would be fun to see what your emotional response column says?

Babaji calls His incarnation dramas – Divine Sports. We couldn’t do better than refer to our dramas as Divine Sports.

Breathwork and First Responders by Dan Brule

21 Feb

Breathing Training is a must for people who work in high stakes, high stress, or life or death situations. Breathwork Training is the next major key skillset that high performing individuals need to have.

Professionals need to show up at their best, every day, no matter what. In order to bring our best to an event, interaction, or a situation, we need to be in touch with ourselves and our internal resources; we need the energy to perform, and a certain level of comfort and ease in our body; and we must have with mental clarity and emotional balance.

People whose job it is to protect and save lives, to manage crisis situations, and coordinate emergency activities need to have guts, need to a head on their shoulders and need to be in touch with their heart.

First Responders need to know how to manage their physiology in order to maintain the clarity and presence required to ensure effective communication, organization and coordination of activities and resources.

Breathwork is a tool that can be used to focus awareness and channel energy. It is also the perfect tool for developing the qualities of mindfulness, resiliency, empathy, and intuition.

In an emergency, we need people who can remain calm and alert, relaxed and energized. In addition to operational skills, first responders need to know how to manage their mental and emotional state; and they need to be good at arousal control and attention control. And all of this comes down to breath control.

Who Do We Think We Are? Superegos or Genuine Carers? by Gunnel Minett

16 Feb

Judging by emails and other writings from Breathworkers around the world, there seems to be a growing trend to highlight the healing they provide. Not just on a one-to-one basis, but also healing of whole countries.

In a recent email from the president of IBF she writes: “Every year for the past 22 years, the GIC has travelled to various parts of the world, bringing with it a very special energy. Over the last years, it has become very clear to me that there is a higher purpose behind every GIC destination. The GIC has often been held in special places in need of particular healing or in places where the IBF community can be replenished and nurtured in its essence.. and often both. “

And in a recent book, Australian breathworker John Stamoulos makes it very clear that he sees himself chosen for very important healing work and describes in detail how many people he has affected by his healing presence. On his website he gives this information about himself: “From the first experience of Breathwork, he was fully aware of its power to heal. It has been his life’s focus ever since”. These are just two examples of many of how breathworkers see themselves as having an important role in ‘healing the planet’.

Nothing wrong with healing

Of course there is nothing wrong with wanting to heal. We all want to do that, from very early childhood throughout life. This urge to heal is so deeply rooted that it can be described as hardwired in our body/brain. Nor is it limited to the human species. There are many stories of people risking, or even sacrificing their own lives to save animals. The reason for this strong urge to heal is that it is closely linked with survival. Helping others, creating an environment of healing will ultimately benefit the healer as well as the people being healed. So for all of us, breathworkers included, whether we heal on a one-to-one basis, near and dear ones or the whole planet, the end result will be a better place for everyone.

Two Breathing Exercises Vital to Joy and Wellness by Jim Morningstar

12 Feb

These two free breathing exercises give you the basics of what Jim calls "maintenance breathing" and "Therapeutic Breathwork."

The first exercise helps you return to calm and ease in your daily life and is consonant with coherent and mindfulness breathing.

The second exercise introduces you to a technique to help healing and emotional release as well as increasing your energy level and creative potential.

Enjoy this 20 min. class by Jim Morningstar.