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Helping to heal, one breath at a time


Breathwork Newsletter Archives

Healing Trauma with the Power of Breath by Jeremy Youst

Blue Flower
Free 90-minute live webinar for healing professionals:
Healing Trauma with the Power of Breath
Tuesday, December 1 at 7 pm (eastern)

When you introduce breath awareness and conscious breathing into your practice you add a powerful somatic element that amplifies the effective of whatever technique you use, bridging the mind-body gap and improving your clients' ability to make progress. Breathing more fully yourself, you increase your effectiveness to connect, assess and treat your clients on the mental, emotional and physical level.

Conscious breathing builds on the practice of Mindfulness in supporting the essential brain-body changes necessary for regulation, integration and sustained healing. As an added benefit, conscious breathing can become a powerful part of your own self-care, helping you to be a more attuned therapist, and help you be more resilient after a long day's work! 
In this live 90-minute experiential and energizing webinar, you will learn practical strategies and new perspectives.  You will receive instruction, breath exercises, personal interaction with Jeremy and the other participants, as well as time for Q&A.
+1 603.363.4331  

Baja Biosana Re-Boot Camp 2016 with Dan Brule is on


Master Breathwork Teacher, Dan Brule, is offering two 21 day retreats in his Baja BioSana center in Mexico from Jan 11-31 and Feb 1-21. Full details and booking here:

What is the Baja Biosana Re-Boot Camp?

The breath is like a thread...and you can follow it right back to your source... It is time for everyone who is ready to stop settling for less.
• To stop pretending to be anything but magnificently divine
• To claim your creative energies and healing powers
• To awaken and to live your purpose and mission in this life
• It's time to step up, to lead, to set a new standard, to live love!

Read more: Baja Biosana Re-Boot Camp 2016 with Dan Brule is on

Breath Immersion 2015: From Science to Samadhi Oct. 18-23 at Kripalu Center, USA

Breath Immersion 2015: From Science to Samadhi


Oct. 18-23 at Kripalu Center

What do you get when you bring together the foremost practitioners, researchers and authors in the field of breathwork in the world?

Truly a "Breathfest of Champions." Educational, experiential, inspirational and groundbreaking.

This conference will advance your personal and professional healing and mastery skills at whatever level you are now.

See the astounding lineup of faculty and presentations at the gorgeous Kripalu Center. Register now!  Or Click here for full details of this event:

Introduction to Breathwork and Healing Trauma by Jim Morningstar

Intro to Breathwork and Healing Trauma
Jim Morningstar, PhD, introduces the healing of trauma with the use of breathwork and other incisive clinical techniques.
He defines trauma, states likely causes and different categories of trauma as well as identifying those most likely to be severely effected by the traumatic events we all experience at some time in our life.

Introduction to Breathwork and Healing Trauma

The positive polarity of the Empathetic Nurturing life... The Empathetic Nurturing Theme by Jim Morningstar

Jim MorningstarH100The Empathetic Nurturing life theme shows strengths and core qualities which include the ability to be empathetic, serene, and to love directly from the heart. An individual with this theme can be a person of high intelligence and articulate with a sensitivity to injustice. They are light, approachable and warm with a yielding and receptive manner. Empathetic and compassionate with self and others, confident in their inner source, they have the ability to be happy and feel abundant with what they have. They are good in helping professions, do not over-identifying with others and able to care for themselves.Click to watch the video

The negative polarity of this theme is most frequently associated with depression and a fear of abandonment and dependency. Inner rage over feeling abandoned is coupled with a denial of having any needs, therefore the individual responds as either overly self-reliant or excessively needy. Deep-seated feelings of loneliness, and the fear of being alone, are met with disappointment and helplessness. There is a tendency to feel misunderstood. The lifelong strategy is a constant search for the place, person, event and situation, who or which, will meet their needs - relieving fears about their inability to survive alone. See the video for positive resources.

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