Breathwork Europe

Helping to heal, one breath at a time

 

Inner Peace

Kip MazuyInner peace
does not come
by making your
outer life perfect.

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I'm always busy, but nothing much gets done!

Breathwork freedom 4 youI decided to finally clean out the shed in our back yard recently. My wife left the house early on a Saturday morning to run some errands and I knew that my cleaning the shed would please her greatly.


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Trust in the moment, and trust in yourself

Freedom for all - breathworkDo you often get yourself upset and feeling less than fully confident, as part of your preparation for facing a daunting challenge? You can improve your performance if you let your somatic intelligence lead the way."You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."

We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.

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