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You might be meditating while you are working in the yard, walking in the park, or just sitting; without knowing that you ARE meditating.
About doing it right, here is an old story:
The True Sound of Truth
A devoted meditator, after years concentrating on a particular mantra, had attained enough insight to begin teaching. The student's humility was far from perfect, but the teachers at the monastery were not worried.
A few years of successful teaching left the meditator with no thoughts about learning from anyone; but upon hearing about a famous hermit living nearby, the opportunity was too exciting to be passed up.
The hermit lived alone on an island at the middle of a lake, so the meditator hired a man with a boat to row across to the island. The meditator was very respectful of the old hermit. As they shared some tea made with herbs the meditator asked him about his spiritual practice. The old man said he had no spiritual practice, except for a mantra which he repeated all the time to himself. The meditator was pleased: the hermit was using the same mantra he used himself -- but when the hermit spoke the mantra aloud, the meditator was horrified!
"What's wrong?" asked the hermit.
"I don't know what to say. I'm afraid you've wasted your whole life! You are pronouncing the mantra incorrectly!"
"Oh, Dear! That is terrible. How should I say it?"
The meditator gave the correct pronunciation, and the old hermit was very grateful, asking to be left alone so he could get started right away. On the way back across the lake the meditator, now confirmed as an accomplished teacher, was pondering the sad fate of the hermit.
"It's so fortunate that I came along. At least he will have a little time to practice correctly before he dies." Just then, the meditator noticed that the boatman was looking quite shocked.
"Excuse me, please. I hate to bother you, but I've forgotten the correct pronunciation again. Would you please repeat it for me?"
asked the hermit politely, standing respectfully on the water, next to the boat. (Resource: dharma-haven.org)
Sacredness is not in the words, the place or in the candles and your clothes. It is within.
The goal of meditation is creating AWARENESS within and without.There is no wrong way to meditate. Just do it!
For easy instructions and practical healing meditations, see my e-book Meditations from My Heart
Let me know how you do!
Figen Genco is an internationally renowned healer and energy worker, you can find out more on her website www.lovethewayyoulive.com