if you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

Emotional Freedom Techniques (EFT)
(try one or more of the links below)

Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.

Thought Field Therapy: The Case Of Mary
by Roger Callahan, Ph.D.

"... we name a new field, use it and it no longer seems mysterious. But we still do not know what an electric or a gravitational field really is."

"... we have introduced a concept that is new in the context of physics - a concept that we shall call active information. The basic idea of active information is that a form having very little energy enters into and directs a much greater energy. The activity of the latter is in this way given a form similar to that of the smaller energy."

David Bohm
Theoretical Physicist