From Head to Heart Meditation by Giten & Rohi

Dear Friends, This week we'll introduce "From Head to Heart Meditation".

 "Visualize yourself as headless; move headlessly, It sounds absurd but it's one of the most important exercises. Walk and feel as if you had no head. it will be difficult in the beginning. it will feel very strange. But by and by you will settle down to the heart.

Sit down to meditate, close your eyes and simply feel that there is no head. Feel "My head has disappeared." In the beginning it will be just "as if," but by and by you will feel that the head has really disappeared, your center will fall down to your heart-immediately!

You will be looking at the world through the heart and not through the head.

When you look through the heart the whole world looks like one unity. When you approach though the mind the whole world becomes atomic. There is no unity: only atoms and atoms and atoms. The heart gives a unitary experience. It joins together and the ultimate synthesis is God."

From Osho's "Meditation- The First and Last Freedom".
In love and learning,

Giten & Rohi
Directors
Energy Of Breath Institute
www.energyofbreath.com