BreathWork Online
Here you can try for yourself the effects of breathwork. You can try these simple breathing exercises wherever you find yourself, right now.
All the breathwork exercises explained here are safe and will enhance your sense of well being in one or more ways.
If you find them useful, please leave a comment and if you want to try some more, then please click here to register on this site and get access to more online exercises and an occasional newsletter, Click here to get access to additional online breathwork exercises and an occasional newsletter.
30 November 1999
Posted in
BreathWork Online
Simple, Effective, Easy. Want to try it yourself? Breathe. Now. This instant.
Push your stomach out as you take a slow deep breath and feel the energy enter your belly and chest. Pull it up into your shoulders and head. Sigh as you let it go.
Feel better?
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30 November 1999
Posted in
BreathWork Online
This breath will help you to ground yourself as well as help generally improve the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.
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30 November 1999
Posted in
BreathWork Online
Simply the pleasure of breathing, a really honest to
goodness yummy breath, enjoy!
Breathe in through the nose, slowly and calmly.
At the top of the
inhale, hold the breath in. Do this without straining or tensing gently
hold the breath in.
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30 November 1999
Posted in
BreathWork Online
Ancient, calming and centering.
A steady, controlled breathing rhythm over a sustained period can
have a calming, centering, and energizing effect for the breather.
This style of breathing exercise has been practiced for centuries, here
are a few patterns to try;
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30 November 1999
Posted in
BreathWork Online
Taoist Yoga is especially good for relaxation and to remove anxiety. It gives prompt, quick relief. However, the effects can be quite temporary. Therefore, special efforts must be made to prolong and deepen these results by subtle, attentive, repeated practice!.
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