Breathwork helps you to relax and de-stress, it can iron out the nervous tension and worry of the daily grind and busy modern lives. It can help you to bring lasting peace, calm and clarity to troubled, often frantic busy lives. It will help you in re-establishing your true direction to achieve your fullest potential.

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Breathwork is the generic term for specific breathing exercises where the breathing is done in conscious and systematic ways, with specific purposes in mind. One definition is that: Breathwork is the intentional alteration of the breathing pattern for healing and mind-expanding purposes.

Breathwork comprises techniques such as Pranayama (Yoga breathing) Tai Chi, Chi Gong (Chinese breathing exercises), Holotropic Breathwork, Rebirthing (and a number of techniques based on the Rebirthing breathing pattern, but within different contextual frameworks) as well as other similar techniques.

Breathwork.be aims to represent the whole spectrum of breathwork techniques in an equal and impartial way. Although all material on this site has been through a scanning process before publication, they do not always represent the views of Breathwork.be. For comments or more information regarding a specific article or view, you may therefore have to contact the author directly.