The Work

The 4 Question a FACILITATION GUIDE


This is a short guide to help facilitate you in using the 4 questions toi be applied to your thoughts Feed back would be appreciated, just click the link here

Use the following four questions and sub-questions to investigate a stressful belief-for example, "My mother doesn't love me." (Some of the sub-questions may not apply.)

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21 Ways to Stay in the Peace

From Byron Katie Compiled by Mary Lynn Hendrix

Introduction

The following are simple yet powerful practices that can give you new ways of looking at your life circumstances, and in that, create new possibilities for self-realization.

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Le "JUGEZ VOTRE VOISIN" - FEUILLE DE TRAVAIL
Jugez votre voisin ? Ecrivez -le ? Posez quatre questions ? retournez-le

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The Work with a Partner

(Conflict Resolution)

by Byron Katie

Introduction

The following is a powerful exercise that can be done by two (or more) people who seek resolution and the end of conflict. The key when working with another person is to be clear that The Work is for you, not for the other, and to end the conflict within yourself. Both people are there to go inside and discover their own freedom. After all, it is the truth that sets us free.

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"Confusion," insists Byron Katie, "is the only suffering in the world." And the way to relieve confusion is to develop a questioning mind.

Katie is a self-styled coach and helper who has developed a very simple, but very rigorous method of inquiry into your own mind. It?s a way of getting to know yourself, and a means of turning misery around.

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