Getting Real

(9 years so far without a sniffle!)

I mentioned during an interview a while back that I hadn't had a cold or a bout with the flu in many years. Afterwards I got many inquiries from people who wanted to know my "secret." While I'm happy to share what I do that helps keep me healthy, I also feel a little nervous about speaking about it publicly. One of my fears is that about the time I publish my strategy I'll catch some bug that's been floating around and have to issue an "Oops" retraction. My other fear is that someone will take my experience as gospel truth instead of simply one person's experiment in self-healing. So, let me make it clear from the outset that nothing that follows should be regarded as medical advice or as any substitute for you taking complete responsibility for your wellbeing. All that said, here's what I do that's helped me go from several episodes of colds or flu a year to a health-streak of 9 years without either a cold or flu.

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Before 9/11 the Federal Emergency Management Agency listed the three most likely catastrophic disasters facing America: a terrorist attack on New York, a major earthquake in San Francisco and a hurricane strike on New Orleans. "The New Orleans hurricane scenario," The Houston Chronicle wrote in December 2001, "may be the deadliest of all." It described a potential catastrophe very much like the one now happening.

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JOHN GOTTMAN, A RESEARCHER at the University of Washington, has studied married couples for over 25 years. He discovered that when two people argue, the content of their argument is pretty much irrelevant. The most important aspect of a conflict is the process the two people are using to communicate.

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ImageWe hear so much about forgiveness, in our churches, on Oprah, in new age magazines, but do we truly understand what the big deal about forgiveness is? We read that if we forgive others and ourselves we are doing our spiritual work and becoming better people, but what does that mean to us? You can forgive that guy you dated a while back until you run into him someplace and then you want to wreak revenge on him. You can forgive your parents for your horrible childhood but as soon as you get on the phone with your Dad you are arguing just like you always have. So, what good is forgiveness anyway?

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Breathwork a healing aid for allI?m writing to tell you about a wonderful new coaching tool that is being released today.  It?s called Get Unstuck & Get Going ?on the stuff that matters by Michael Bungay Stanier, and I?ve seen nothing like it before.  It?s practical, it?s beautiful, and it?s a tool that you can use again and again.  It doesn?t provide ?the answer? ? but it does provide a method that you can use to find your own answers.

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Charlie Recently I began to consider how I often think of God in the same way I used to think about Santa Claus.


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Jack Webb?s famous line from the old Dragnet TV show resounds in my head as I sort through my hopes, wishes?and fears?about my goals in life. To shift myself from listening to the negative comments of my mind, I imagine his crusty character, Sergeant Friday, barking at me ?Just the facts, Sir!?  

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ImageWhy do husbands and wives, boyfriends and girlfriends, lie to each other?

Our romantic relationships are seldom what they seem. We all want a relationship that is built on openness, intimacy, and trust, but the truth is, our relationships do not always work that way. More often than not, our intimate relationships involve secrecy and deceit. In fact, if you want to look for deception and betrayal in your own life, the best place to start is close to home. Husbands and wives, boyfriends and girlfriends, often lie about their true feelings for each other, the feelings they have for others, and their level of commitment. Indeed, it is safe to say that people save their biggest and most serious lies for those they love.

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For the next few months I will be featuring selected passages from Frank's new book, 'Global Soul'. Please send your comments and questions, and as always, enjoy.
Geoffrey

 
Awakening in Our Time - Global Soul:  is a book about the times we are living today. It is about the bridging of our personal and collective reality as we begin the steps toward newer dimensions of this reality and other realities not known.  Those both seen and not seen and the ones that stands between us and the next frontiers of our existence.  Also the ones we have to choose to meet through fuller commitment for being here on this Earth.  It is also about the lessons we are learning and will need to continue to learn as time goes on, the ones that are teaching us about the role of service and how this fits with our purpose in being here in the world.
 

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Here is the next excerpt from Frank's new book 'Global Soul'.
Enjoy
Geoffrey

 
September 11.  ?Wake Up?, EveryoneAs of this writing two years have come and gone since September 11, many funerals have been attended, wakes given and tears cried.  A slew of books have been written about it with other books written in association with the event, along with countless articles in newspapers, magazines and journals. Various TV documentaries have been done with special awards given to their creators while radio and TV talk shows have discussed, argued and analyzed the happening from the psychological roots to the social and political.
 

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The right relationship, are you sure?How can you know a relationship is right for you? This is one of the biggest questions we all have to answer for ourselves, and questions are one of the best ways to find out. When you're first going out with someone, don't hesïtate to ask the important questions. Of course, you need to be willing to tell the other person how you feel about the issues
you're discussing, too.

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