BreathWork

Holographic Breathing a brief history by Martin Jones

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28 July 2010
Posted in BreathWork

Holographic Breathing a brief history by Martin JonesThis is a forty five minute audio lecture from the 2008 Global Inspiration Conference.  It's about how Holographic Breathing first unfolded, how it works, and also how this breathing system opens through the holography of the body and energies. There is also the anatomy pictures to go with this lecture.
 
You can learn Holographic Breathing from a Free Audio Seminar at www.holographic-breathing.com
 

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Breath and Breathing Report June 2010 by Dan Brule

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22 June 2010
Posted in BreathWork

Breath and Breathing Report June 2010 by Dan BruleI recently read “The Talent Code” by Daniel Coyle, and I had a wonderful chat with him after reading it. If you ask me, this book is a must read for anyone interested in human potential or peak performance. It explores the cutting edge of brain science related to human development and learning. It contains key insights into how we develop skills, and it sheds light on why some people attain to excellence in their field, while others remain at the level of mediocrity. I encourage you to visit www.thetalentcode.com. 
 
 

Holographic Breathing First Seminar Free of Charge

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21 May 2010
Posted in BreathWork

Holographic Breathing First Seminar Free of ChargeIn Holographic Breathing there is a movement of the mouth on the in-breath the jaw gently opens, and on the out-breath the jaw gently closes. This is held by the lips being closed and the tongue being on the roof of the mouth, the breath is through the nose. 
 
In this first seminar participants learn how to go about this in a relaxed and easy way. At a certain point there is a remembrance as if this movement is expanding from with-in us, and as this happens the movement and the breath integrate, the mouth and the whole body relax into a deep, moving breath. As this is happening we spend time to allow this new depth of breath to integrate through the whole body.
 
I am now starting to make all the holographic Breathing seminars available as downloads. the first two are available now, and the first seminar is Free Of Charge - enjoy
 

May 2010 Breath and Breathing Report

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17 May 2010
Posted in BreathWork

May 2010 Breath and Breathing ReportHello Everyone,
Welcome to the May 2010 Breath and Breathing Report.

We had an extraordinary week in Kazakhstan. The city of Almaty is such a contrast of ancient energies and modern features. The center of the city is full of glass office buildings, and the city itself is surrounded by snow-capped mountains. Icy cold rivers rush through many parts of the city. What a wonderful place to breathe; and what a perfect time to breathe. Spring was exploding all around us. You could almost watch the flowers blooming and the leaves on the trees opening from moment to moment!

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April 2010 Breath and Breathing Report by Dan Brule

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20 April 2010
Posted in BreathWork

April 2010 Breath and Breathing Report by Dan BruleNamaste Everyone! 
I am writing to you from Moscow.  We’ve only been here for a few days, but I’ve already lost count of how many people have come for sessions. My organizers are working me like a dog! And I love it. Look, my tail is wagging! 
 
Again today it happened. And now others are beginning to feel it too. No matter how distracted or tired or unmotivated or uninspired I feel, when we gather and begin, it is as if a switch is hit. Suddenly there is this amazing influx of energy: and the teachings just come through, proving that whenever people gather for the purpose of enlightenment or awakening, enlightened masters and awakened beings from across the universe join us, bringing their light, love and inspiration. This work is so easy and such fun! 

Breathe into Life – Part 5 Breathwork/Rebirthing by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life – Part 5 Breathwork/Rebirthing by yaninayogaSo far we have explored lots of simple yet effective ways to Breathe into Life – practice of any one of these Breathing Techniques will bring Positive Results.
 
Now we are ready to taste the most Powerful Breathing Technique I know – Conscious Connected Breathing (CCB). When CCB is combined with the Principal Truth – All Thought is Creative – We have the Ultimate Healing Therapy on this Planet – Rebirthing – most recently called Breathwork.
 
Birth is where we take our First Breath separate from the Mother 

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Breathe into Life – Part 4 Strategies for Relaxation & Meditation by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life – Part 4 Strategies for Relaxation & Meditation by yaninayogaMeditation /Relaxation are aided by Awareness of Breathing Techniques . . . .
 
How we are Breathing plays a major role in our ability to Relax, Meditate and Heal Stress related Symptoms in our body.
 
Although there are many forms of Meditation, the most basic type we can use is to Follow our Breath ( Technique explained in the Introduction of this series). 
 Another Simple Candle Meditation that will Still the Mind and Soothe the Soul is -–

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Breathe into Life – Part 3 Dynamics of Breath by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life – Part 3 Dynamics of Breath by yaninayogaAlthough our Breathing is an involuntary, automatic and self-regulating function of our nervous system; we do have the ability to consciously alter our breath. It takes no conscious effort on our part for our breathing to keep us alive. Yet if we choose we can stop our Breath for a short time, speed it up or slow it down. This is not possible with our other involuntary functions like digestion and circulation. Our individual Breathing mechanism is VERY unique and powerful.
 
Parts of the body involved in taking a Breath include the Nose, Lungs, Pharynx, Trachea, Diaphragm, Bronchi and Ribcage. While the muscles of the chest control our Breathing Movements, it is the Nose that regulates the temperature and filters the air before it gets into the lungs. We move approximately 8,640 litres of air in and out of our lungs everyday (41/2 times more than we eat or drink). The air contains oxygen which is delivered to the cells, where it is consumed and generates power. Each time we inhale and exhale we take in 10,000,000,000,000,000,000, (10 to the power of 22) atoms.

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Breathe into Life – Part 2 Balance by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life – Part 2 Balance by yaninayogaCorrect Breathing brings Balance. Yoga is all about Balance – the Balance between our Masculine/Active and Feminine/Passive energies; between Conscious and Unconscious use of will; Inner and Outer Awareness.
 
When we achieve a Reconnection with Balance, we recognise our Connection with ‘All That Is’ – moving beyond duality to Oneness.
While observing Mother Nature we often see clearly the delicate balance that occurs all around us. From the most basic conditions required to grow a plant, to the awesome dance of the planets in our solar system; and all of space beyond. We observe balance beyond our comprehension.
 
What scientists call Intelligent Design suggests – Wisdom – a Balance – a constantly evolving Intelligence – of which we play a unique part. This Intelligent Design/Higher Wisdom is in every Cell, Atom and Molecule of our Being.

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Breathe into Life – Part 1 Breath Awareness by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life – Part 1 Breath Awareness by yaninayogaWhen we do begin to choose a deeper relationship with our breath it can feel strange at first. Almost like you’ve been ‘caught out’ doing something you shouldn’t. The reaction can be like a fight or flight response where breath becomes restricted and fear emerges. For some this ‘uncomfortable’ feeling stops them in their travels, and they figure – “That was too hard, I’ll go back to unconscious breathing thanx – I don’t need the hassle/drama!”
 
While a fear reaction can be part of deepening our Breath Awareness – it is often brief and easily passed by affirming a commitment to deepen our personal relationship with our breath. AND by accessing and moving through the fear response we are already deepening the awareness in a profound and useful way. So next time we find ourselves in a situation where fear emerges, we can choose to take a DEEP BREATH and move through the feelings – one breath at a time.

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Breathe into Life Series by yaninayoga

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20 April 2010
Posted in BreathWork

Breathe into Life Series by yaninayoga
“What’s the big deal about breathing?  We’re all doing it any way!”
Yes – we are all breathing – it sustains our existence. And to go without it for more than a few minutes causes serious brain damage and eventually death. 
 
In this 5 part series Breathe into Life (available each Thursday for the next 5 weeks) you will be transported on a personal journey deep into yourself. This is where your breath begins.
 
In yogic wisdom the breath is called prana or Life-Force, in Chinese wisdom it is called chi. As ancient wisdom acknowledged the link between breath and Life-Force energy, experimentation led to many powerful practices and traditions. These included Tai-Chi, various Martial Arts, and yoga (which means Balance [Part 2]) designed to increase Breath Awareness [Part 1] and harness the power of the Life-Force energy through various breathing methods.

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