Meditation Tip of the Week by Giten & Rohi

As this week's meditation tip we'd like to share with you the words of our beloved teacher OSHO, who did everything he could to de-mystify meditation and make it accessible to modern men and women in the form of Active Meditation. Just by reflecting on these words a seed can be planted in your being:

"If we can de-automize our activities, then the whole life becomes a meditation. Then any small thing, taking a shower, eating your food, talking to your friend, becomes meditation. Meditation is a quality; it can be brought to anything. It is not a specific act. People think that way, they think meditation is a specific act-when you sit facing the East, you repeat certain mantras, you burn some incense, you do this and that in a particular time in a particular way with a particular gesture. They are all ways to automize it and meditation is against automatization. So if you can keep alert, any activity is meditation; any movement will help you immensely."

OSHO, from "Meditation-The First and Last Freedom"

 

This Fall we start our BioDynamic Breathwork Practitioner Training.

This is a life-changing opportunity for you to break free from patterns that no longer serve you, deepen your meditation and self knowledge, and acquire powerful tools for supporting others on their path.

We will also be having a 3 day Rebirthing Breath Intensive workshop Sept 25, 26,27, as an introduction to the Breath Training. Give yourself this opportunity to journey deep within!
In love and learning,

Giten & Rohi
Directors
Energy Of Breath Institute
www.energyofbreath.com