Fw: Rebirth International - From an email to me

23 August 2010
Posted in BreathWork

I recieved the following in an email from Heike Strombach in Germany. She is a breathworker and has been taught by Leonard Orr.

Divine power is in me and all around me, guiding me and protecting me. I am asking for health, prosperity, safety, peace and love and trust for all beings. May all of humanity be under divine guidence and feel the divine power in their life. I am thinking since quite some time what to write to you. So much is happening. So many people around me have extreme health challenges or financial brake downs, which bring great changes. I read all these nice words on the internet, but I see that this is a time of grounding. Who is not truly grounded gets shaken, as well as the people that are grounded sometimes.

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Holographic Breathing a brief history by Martin Jones

28 July 2010
Posted in BreathWork

This is a forty five minute audio lecture from the 2008 Global Inspiration Conference.  It's about how Holographic Breathing first unfolded, how it works, and also how this breathing system opens through the holography of the body and energies. There is also the anatomy pictures to go with this lecture.

You can learn Holographic Breathing from a Free Audio Seminar at www.holographic-breathing.com

Attachments:

File	Description	File size
cranium 1.gif		61 Kb
cranium 2.gif		55 Kb
cranium 3.jpg		100 Kb
cranium 4.jpg		97 Kb

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Holographic Breathing First Seminar Free of Charge

21 May 2010
Posted in BreathWork

In Holographic Breathing there is a movement of the mouth on the in-breath the jaw gently opens, and on the out-breath the jaw gently closes. This is held by the lips being closed and the tongue being on the roof of the mouth, the breath is through the nose. 

In this first seminar participants learn how to go about this in a relaxed and easy way. At a certain point there is a remembrance as if this movement is expanding from with-in us, and as this happens the movement and the breath integrate, the mouth and the whole body relax into a deep, moving breath. As this is happening we spend time to allow this new depth of breath to integrate through the whole body.

I am now starting to make all the holographic Breathing seminars available as downloads. the first two are available now, and the first seminar is Free Of Charge - enjoy

This is at - http://www.holographic-breathing.com

Breathe into Life – Part 5 Breathwork/Rebirthing by yaninayoga

20 April 2010
Posted in BreathWork

So far we have explored lots of simple yet effective ways to Breathe into Life – practice of any one of these Breathing Techniques will bring Positive Results.

Now we are ready to taste the most Powerful Breathing Technique I know – Conscious Connected Breathing (CCB). When CCB is combined with the Principal Truth – All Thought is Creative – We have the Ultimate Healing Therapy on this Planet – Rebirthing – most recently called Breathwork.

Birth is where we take our First Breath separate from the Mother 

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Breathe into Life – Part 4 Strategies for Relaxation & Meditation by yaninayoga

20 April 2010
Posted in BreathWork

Meditation /Relaxation are aided by Awareness of Breathing Techniques . . . .

How we are Breathing plays a major role in our ability to Relax, Meditate and Heal Stress related Symptoms in our body.

Although there are many forms of Meditation, the most basic type we can use is to Follow our Breath ( Technique explained in the Introduction of this series). 

 Another Simple Candle Meditation that will Still the Mind and Soothe the Soul is -–

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Breathe into Life – Part 3 Dynamics of Breath by yaninayoga

20 April 2010
Posted in BreathWork

Although our Breathing is an involuntary, automatic and self-regulating function of our nervous system; we do have the ability to consciously alter our breath. It takes no conscious effort on our part for our breathing to keep us alive. Yet if we choose we can stop our Breath for a short time, speed it up or slow it down. This is not possible with our other involuntary functions like digestion and circulation. Our individual Breathing mechanism is VERY unique and powerful.

Parts of the body involved in taking a Breath include the Nose, Lungs, Pharynx, Trachea, Diaphragm, Bronchi and Ribcage. While the muscles of the chest control our Breathing Movements, it is the Nose that regulates the temperature and filters the air before it gets into the lungs. We move approximately 8,640 litres of air in and out of our lungs everyday (41/2 times more than we eat or drink). The air contains oxygen which is delivered to the cells, where it is consumed and generates power. Each time we inhale and exhale we take in 10,000,000,000,000,000,000, (10 to the power of 22) atoms.

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Breathe into Life – Part 2 Balance by yaninayoga

20 April 2010
Posted in BreathWork

Correct Breathing brings Balance. Yoga is all about Balance – the Balance between our Masculine/Active and Feminine/Passive energies; between Conscious and Unconscious use of will; Inner and Outer Awareness.

When we achieve a Reconnection with Balance, we recognise our Connection with ‘All That Is’ – moving beyond duality to Oneness.

While observing Mother Nature we often see clearly the delicate balance that occurs all around us. From the most basic conditions required to grow a plant, to the awesome dance of the planets in our solar system; and all of space beyond. We observe balance beyond our comprehension.

What scientists call Intelligent Design suggests – Wisdom – a Balance – a constantly evolving Intelligence – of which we play a unique part. This Intelligent Design/Higher Wisdom is in every Cell, Atom and Molecule of our Being.

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Breathe into Life – Part 1 Breath Awareness by yaninayoga

20 April 2010
Posted in BreathWork

When we do begin to choose a deeper relationship with our breath it can feel strange at first. Almost like you’ve been ‘caught out’ doing something you shouldn’t. The reaction can be like a fight or flight response where breath becomes restricted and fear emerges. For some this ‘uncomfortable’ feeling stops them in their travels, and they figure – “That was too hard, I’ll go back to unconscious breathing thanx – I don’t need the hassle/drama!”

While a fear reaction can be part of deepening our Breath Awareness – it is often brief and easily passed by affirming a commitment to deepen our personal relationship with our breath. AND by accessing and moving through the fear response we are already deepening the awareness in a profound and useful way. So next time we find ourselves in a situation where fear emerges, we can choose to take a DEEP BREATH and move through the feelings – one breath at a time.

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Breathe into Life Series by yaninayoga

20 April 2010
Posted in BreathWork

“What’s the big deal about breathing?  We’re all doing it any way!”

Yes – we are all breathing – it sustains our existence. And to go without it for more than a few minutes causes serious brain damage and eventually death. 

In this 5 part series Breathe into Life (available each Thursday for the next 5 weeks) you will be transported on a personal journey deep into yourself. This is where your breath begins.

In yogic wisdom the breath is called prana or Life-Force, in Chinese wisdom it is called chi. As ancient wisdom acknowledged the link between breath and Life-Force energy, experimentation led to many powerful practices and traditions. These included Tai-Chi, various Martial Arts, and yoga (which means Balance [Part 2]) designed to increase Breath Awareness [Part 1] and harness the power of the Life-Force energy through various breathing methods.

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Breathing: An Introduction by Dr. Andrew Weil M.D.

20 April 2010
Posted in BreathWork

"The single most effective relaxation technique I know is conscious regulation of breath."

In many languages - the words for spirit and breath are one and the same (Sanskrit prana, Hebrew ruach, Greek pneuma, Latin spiritus). Native Americans, among others, believe that life enters the body with the first breath, not at the moment of birth or of conception. In this view the fetus and newborn have a kind of vegetative life, uninvested with spirit until the breath cycle begins.

Breathing is the bridge between mind and body, the connection between consciousness and unconsciousness, the movement of spirit in matter. Breath is the key to health and wellness, a function we can learn to regulate and develop in order to improve our physical, mental and spiritual well-being.

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