Breathwork helps you to relax and de-stress, it can iron out the nervous tension and worry of the daily grind and busy modern lives. It can help yo...
Breathwork is the generic term for specific breathing exercises where the breathing is done in conscious and systematic ways, with specific purposes in min...
We can give birth to ourselves as who we say we are now through Breathwork Mastery and continue creating opportunities over time.
We give birth to ourselves all the time. From infant to child, child to teenager, teenager to adult, unemployed to employed, start of a project to someone who completes the project or part of it or participates with a group to create something from nothing. In the microcosm of our body, in the cellular level, cells of the body are dying and getting born all the time. We are constantly confronted by birth and our relationship with our own.
The body memory of birth itself is one of going out of control or crazy.
The Breathwork Mastery process reveals to participants that birth itself as a memory is still locked into the body as sensations that get activated when we start something new or finish – when we are in transition from one state to another. Psychology defines the maximum stress as the points that also correspond to transitions.
Breathwork Mastery unlocks birth trauma from the mind and body and therefore opens the spirit. The process unlocks energy. The energy can be used for being more conscious and aware of self and others and for having a good time in life.
Does everyone have birth trauma? Possibly. At one stage or another during the whole process from conception to the end of early infancy, life was experienced on a range from pleasant to uncomfortable, from wonderful to excruciating.
What about the birth itself? Some people say 'my mother says my birth was normal". Then the question is what was "normal" at that time? For mothers in the fifties and sixties, stirrups and happiness to see your baby screaming because it was suddenly held upside down, was normal, Forceps, the metal tongs clamped on each side of the head and ears were normal. Full anaesthetic was normal.
Breath creates limiting identity codes to be re-encoded and holds the possibility of victory over victim consciousness or death of identify, death urge.
It is the assumed identity that dies in the Breathwork Mastery process, that is the identity or identities that have been formed through conditioning. The "death of the identity" involves a poignant moment in terms of an individuals' process.
Individuals create a new identity in Breathwork Mastery, a self-generated identity in contrast to an inherited or limiting one. However, this can also be very confronting. For example, someone who has been "not smart enough" all her life from her position in the family, school, workplace and marriage over forty years, may have intense feelings when she suddenly discover that this was based on an incident like being born "the wrong way". The moment involving suddenly being no longer "not smart" is a moment surely like death. Yet it is a birth as well.
There are many types of deaths. On an absolutely essential basis our cells are dying all the time and new ones getting created. In our lives we have major deaths like kindergarten to primary school, primary to secondary, secondary to university or college or the work force. Single to married, married to unmarried, full family members to loss of family members, in and out of relationship with friends coming and going. New housing, new work or many other activities, new countries, cultures, situations.
Breath in one nostril governs the female aspect and the other nostril governs the male aspect and when both are in balance we can stay in our feeling and thinking modes and stay clear in relationship of any type at any time.
As individuals we have both feeling and thinking modes. It is appropriate for one to be dominant in a male/female relationship and for the two polarities to make a whole. Breathwork Mastery process allows us to feel and remember and separate some highly emotive associated feelings from what actually happened in past events. Clearing happens just through full, conscious, connected breathing over time, especially after intention setting and when the body sensations are in the background awareness of the facilitated session. The factors that prevent feeling/thinking balance in each individual are resolved in time. Feeling/thinking individuals are more whole in themselves. When whole meets whole, the relationship can be perpetual or quickly restored even whole not meeting not yet whole will be more likely to generate wholeness in a relationship or coming together.
It is therefore possible to clear every relationship issue from breathwork alone, without involving another person or situation. People cannot get clear when the unresolved events are too painful to remember or feel and so there is a lot of room in the Breathwork Mastery process to take time and allow the breath itself to work. In time, individuals do come into feeling and thinking balance in themselves. In accordance with their capacity to hold their personal balance, no matter what is happening to another or others, that person can stay in relationship or recreate relationship quite quickly from being more complete with their original conditioning in regards to male, female and parenting or caring.
Individuals subconsciously create reactivity in their relationships until they authentically discharge the coded limiting decisions that have got locked into their bodies as cellular memory a very early age, including conception, being in utero, birth and early infancy. We can relate from the past or present. We also have relationships that nurture the spirit. If I am creating a relationship to complete some unresolved past event, sooner or later the past event will need to come into present time for resolution. In Breathwork Mastery the breath itself clears the events in the past allowing me to be present in my relationships.
Ironically at the times we are learning the most from the impressions around us, in utero, birth and early infancy, this is when we are helpless and dependent, unable to do anything for ourselves in terms of fulfilling our needs let alone being able to communicate our needs, wants, desires, loves or loathings. By early infancy the body-mind is already at work operating from information already received and interpreted from previous impressions, our conditioning and programming. This conditioning becomes the basis for relationships especially intimate relationships.
Breath reveals the limiting codes that were put in place at a very early age without knowing ….
When we are older we forget that a baby infant or child sees the world in a particular way that is not adult. At a certain age, we are our family or environment and when something happens it is our fault. Therefore each of us made decisions when we were young that are not valid anymore. If something happens in a family, when one child is six months, another is two and a half years and the other is five, each of these children will be affected differently by the same event. The most important point here is that these decisions lock into the body and become subconscious.
Individuals who participate in Breathwork Mastery notice that when they are reactivated in their adult life, they also feel like they are not adult size anymore. Our childhood experiences encroach on our day to day adult lives whether we like it or not. This mechanism is involuntary and always associated with unresolved past events. Therefore being fully adult involves clearing and resolving the past.
Many children have been damaged by adults who themselves were usually damaged by insensitivity, ignorance or neglect. It is important to distinguish the factor at work here is the adult’s own process and the fact that damage may have been caused not deliberately.