Breathwork helps you to relax and de-stress, it can iron out the nervous tension and worry of the daily grind and busy modern lives. It can help you to bring lasting peace, calm and clarity to troubled, often frantic busy lives. It will help you in re-establishing your true direction to achieve your fullest potential.
Of course things don’t always happen they way we wish they would.
There are moments in which we feel we are seeking something that is not
meant for us, knocking on doors that don’t open, waiting for miracles
that don’t manifest themselves. Fortunately
that is the way things are - if everything went the way we wanted, soon
we would no longer have anything to write about, nothing to guide our
daily thoughts. This script serves our dreams as nourishment, but to
our battles as energy. And as it always happens with the warriors that
spend all their energy in the Good Fight, there are moments in which it
is best to relax and believe that the Universe is still working for us
secretly, even if we cannot comprehend it.
Those
who dare having a project in life, foregoing everything to live their
Personal Legend, will end up achieving anything. The important thing is
to keep the fire in your heart and be strong to overcome hard moments.
Remember, the desires that are in our souls do not come from the
nothingness; someone put them there. And this someone, who is pure love
and only wishes our happiness, only did it because he gave us, together
with these desires, the tools to make them happen.
Dear
Friends, This week we'll
introduce "From Head to Heart
Meditation". "Visualize yourself as headless; move
headlessly, It sounds absurd but it's one of the most important exercises.
Walk and feel as if you had no head. it will be difficult in the beginning.
it will feel very strange. But by and by you will settle down to the
heart.
In this the third part of Gunnel's presentation series on the Healing Potential of Breathwork, she looks more closely at the structure of the brain and the role this plays in our development, growth and social skills.Looking at the development and functions of the parts of the brain we can develop a deeper understanding of how breathwork interacts with the brain.
Gunnel is an internationally acclaimed teacher and author, and it is a privilege to be able to offer the global community this landmark series of presentations on the current understanding of the potential for breathwork to help us heal and become whole human beings as opposed to disparate humans doing!
Gunnel invites us to take a deeper journey into understanding the relationship between the pyschological aspects of our development and the fundemental insight that this can give us into the healing potential of breathwork.This is the second in-depth presentation from this world renowned researcher and author.
In this presentation Gunnel explains how early psychological development is embedded into the body and how this has consequences for us later in life. She further looks at ancestral patterning, why we have it, where it comes from and how it happens.
This is a very insight filled presentation for anybody who has a deeper interest in how and why breathwork can help us to heal ourselves.
Once again, Gunnel is continuing her series of presentations on the healing potential of breathwork by taking us on an in-depth look at the physiological aspects of breathwork.In this presentation she explores the themes introduced in the previous presentation but concentrates on how the breath is intimately connected and intermeshed with the body, its processes and emotions.
This is a must see presentation for any one who is serious about wanting to understand just what breathwork is and how it works.
I am someone who believes in the judicial system despite all the
drawbacks we see. The United States Supreme Court disqualifying torture
as an interrogation method, for example, even when the president of the
country and his VP have, through legal artifices, tried to justify it.
Nonetheless, my belief is not shared by many people. A lawyer friend
said to me that, “the law is not made to solve problems, but to prolong
them indefinitely.” Just to exercise my imagination, I decided to use
his theory to analyze Genesis, the first book of the Bible.
Recently,
as I was about to enter my local supermarket I noticed a woman perhaps
in her seventies, having trouble getting her left shoe back on her
foot. The problem was that she couldn't find a good place to steady herself so she could bend over and adjust the shoe.
Without a moments thought, I slid up next to her and kneeled down as I asked, "Would you like some help with that?"
"Oh please." she said "I took my shoe off because it had a small stone inside, and now I can't get it back on."
As this week's meditation tip we'd
like to share with you the words of our beloved teacher OSHO, who did everything he could to de-mystify
meditation and make it accessible to modern men and women in the form
of Active Meditation. Just by reflecting on these words a seed can be
planted in your being:
We can never obtain peace in the outer world until we make peace with ourselves. ~ Dalai LamaIf today were my last day on Earth and I could share 500 words of
brilliance with the world, here are the important things I'd want to
pass along to others...
Whatever
you see lives inside of you. If you see something then it is your
perception. If you go inside and deal with that perception then it can
be cleansed and erased and given DIVINE LIGHT. The biology of cells
holds memories but is influenced by the mind. Free the mind and free
self for the LIGHT. Thus, freedom is what you give yourself and thus to
others. If we do this then we are all in right relationship as a family
of humankind walking planet earth. Youth are the doorway to the
emerging new understanding. Trust them as you trust yourself and they
will lead us into UNITY. Help them be our dreams. Show them as you heal
yourself that what is emerging is for all of life and not the gains of
outer forms based on greed and lust and power over.
More Articles...
- The Healing Potential of Breathwork by Gunnel Minett
- August Breath & Breathing Newsletter by Dan Brule
- When you feel ready.... by Deva Daricha
- Thoughts to Ponder by Charlie Badenhop
- 3 Jedi Mind Tricks to Feel Better in a Nanosecond
- Religions and Sin by Paulo Coelho
- Focus on all your senses meditation by Rohi and Giten
- The Four Forces by Paulo Coelho
- Therapeutic Breathwork Article #2 - Varieties of Breathwork: Choosing what is right for you by Jim Morningstar, Ph.D.
- Therapeutic Breathwork Summer Trainings
