Breathwork helps you to relax and de-stress, it can iron out the nervous tension and worry of the daily grind and busy modern lives. It can help you to bring lasting peace, calm and clarity to troubled, often frantic busy lives. It will help you in re-establishing your true direction to achieve your fullest potential.
In this article you will
see the great variety and tradition behind the healing and transformative
powers of conscious breathing. You will also begin to explore what techniques
might be beneficial for your personal health and well- being. Breathing is a unique process
in our body. It is both under the control of the autonomic nervous system,
taking place automatically whether we are aware of it or not. And it
is under our conscious control, we are able to alter it with our conscious
will.
After spending five special days in Sofia, the capital of Bulgaria,
for the first time I board a plane of the Bulgarian Air company, which
will carry me to my next destination on this journey without (many)
plans that I am making in tribute to the 20 years since my pilgrimage
on the Way to Santiago. Since it is
forbidden to turn on your computer before and during take-off, I take a
look at the airline magazine. Like all other airline company magazine,
I know that it will describe the marvels of the country, which I am not
very interested in because my visit has been wonderful, so nobody has
to tell me again how marvelous the place is.
Well it's Friday night and I'm pretty certain my friend Tabata-san will
be hanging out at the usual place. So I decide to go have a talk and
perhaps a beer as well. Sure enough, I find him sitting with a couple of young men telling them what Judo used to be like in the old days.
I wait patiently for an opening in the conversation, as I want to ask Tabata-san to talk more about a previous topic. His experience of being a Japanese man.
Here is a short audio meditation for the Mid-Winter Solstice 2009.
Gunnel now bringsour attention to the role of breathwork as a part in the healing process. She looks at how it can be used and how a deep understanding of the foregoing presentations are an integral part of this healing modality. In the tenth part of thisgroundbreaking journey Gunnel takes a look at the healing process. She shows us how an understanding of this process is essential in order for us to begin to understand the underlying healing potential of breathwork. This is the ninth part of Gunnell Minnet's exploration into the healing potential of breathwork. In it she takes a deeper look into the roleof emotions in the cognitive landscape of our psyche and how important they are to our growth process.In this the eighth part of Gunnel's course about the healing potential of breathwork she takes us on an in-depth look at the basic needs of the developing human being and how these needs relate to the healing potential of breathwork.
(Editor's Note: I have known Mark for a long time and I have taken part in several of his courses. Mark typifies the New Business of our Age, one with not just Heart but Soul as well. It gives me great pleasure to offer this small jewel of his wisdom to you all. You can find out more about Mark and his work on his site www.heartofbusiness.com)This time of year is often full of extreme busy-ness. Either the
crazy busy that comes with trying to tie up all the loose ends from the
year, or the anxiousness that swells from trying to get a head start on
the next year. Or both.
At the same time, it seems as if something else is calling to our hearts. Spaciousness. Integration. Silence. Connection.
Instead of an article, here are two guided Remembrances. Remembrance
is an ancient Sufi practice of connecting to your heart, which is fully
explained in Getting to the Core of Your Business. It might be helpful to read it first if you haven't.
Consciousness is eternal. Awareness knows no death. Only
unawareness dies. To be conscious is to be alive. To be alive is to be
conscious. To remain unconscious is to choose death. If we want to get free
of the wheel of birth and death, we need to be completely awake. ! Ultimate
liberation comes only when waking up and staying awake is our primary focus
and our main passion. We were born to reach higher and higher into
consciousness… All the way to enlightenment! All the way to
ascension! Hello Everyone,
Welcome to the
Winter 2009 Breath and Breathing Report.
Please note the following dates,
and make plans to visit Los Cabos for at least one or two of them. Life
skills/healing arts practitioners, breathwork teachers and students, and
natural science experts and enthusiasts from all over the world will be
gathering here at Baja Bio Sana during these new and full moon times. There
will be programs lifestyle re-education, spiritual development, nutrition,
yoga, organic farming and permaculture, the creative and performing arts,
and more.
More Articles...
- Mid-Winter Solstice - Astrology 2009 by Marcus Mason
- Mid-Winter Solstice - The Stable Bow
- How We Can Help Alleviate World Poverty in Three Easy Steps by Goodlife Zen
- On being a man by Charlie Badenhop
- Pampering myself by Charlie Badenhop
- Marriage and Xenophobia by Paulo Coelho
- The Healing Potential of Breathwork - 07 Birth Before and after by Gunnel Minett
- The Healing Potential of Breathwork - 06 The Brain's Development by Gunnel Minett
- The Healing Potential of Breathwork - 05 Left and Right Brains by Gunnel Minett
- Samhain – Astrology 7th November 2009 by Marcus Mason
