In this second of this interview series I speak with a great Danish therapist, breathworker and meta-medicine miracle worker Lars Mygind. Lars speaks about his work with breathwork both as a personal development tools and in its use in enabling him to help people who find themselves in extraordinary situations.

Attachments:

File	Description	File size
Important symptoms in the conflict phase and regeneration phase.pdf		65 Kb

Introduction

Most people who undertake rebirthing style breathwork experience a profound and positive ‘shift’ in their quality of life. This improvement typically manifests as:

 Feeling more ‘rooted’ in oneself, more centered and realized 

• More attuned and attentive to one’s own needs and aspirations 
• Better able to access the resources – courage, strength and determination – necessary to realize one’s dreams

Important as these changes are to our quality of life, they have other, far reaching effects on those around us. Improved self-awareness plays into the virtuous cycle of qualities that characterize ‘emotional intelligence’[1] – better self-management, enhanced interpersonal awareness and greatly improved relationship management.

Interviews with great people is an ad-hoc series of interviews with people in and around the breathwork world, or are people who have had a great impact on other people's lives.

In this the initial interview, I talk with Gunnel Minett who has spent many years looking at what it is that breathwork does to our physiology and neurology. In the interview she talks quite candidly about her background in breathwork and the impact it has had in her life. She also speaks about her current work and what she is planning for the future. So, without further ado, Gunnel Minett, a great person.

Many mothers have started using Holographic Breathing through labour. This is the first audio lecture about this and some ways that this breathing helps with labour and birth. Click on the read more link below to listen to the lecture.

Even though this is about childbirth the principles and dynamics talked about are fully appropriate to anyone on their healing journey. 

In this lecture we also discuses how to access the place in our selves, where we rediscover the qualities and reality we lost when we moved from being bushmen/women or natives of the earth to where we find our selves now.

You can learn Holographic Breathing from Free Audio Seminars at www.holographic-breathing.com

This 10 minute visualisation video meditation is a collage of pictures from artists on flickr.com for this audio meditation. The meditation is from http://www.meditationdna.com and the specific meditation is titled "Deep Ocean Visualization".

This meditation is used for visualizing future, past, and present. Helps root your core frequency back to the Earth tone (G). Best in the morning or around noon. Allow the micro-tones in the voice to take you on a journey.

Simply start to relax and breathe with your attention on the physical sensation of the breath moving in and out of the body. If the attention wanders, just gently bring it back to the breath.

Simply could not resist this one more from one of the world's greatest teachers.

You’ve done your morning yoga, you meditated, prayed for world peace, had your blended chai mocha-frappa-latte, flipped off and cursed the idiot who cut you off in traffic…hey, you’re enlightened, a vegetarian, a yoga teacher (who isn't these days) and better than everyone else…life is good.

BUT HAVE YOU LAUGHED TODAY?

Intuition opens the door to the truth, to the vast mysteries of existence,

and to the equally vast mysteries of the human being.

Intuition: awakening your inner guide, by Judee Gee

Intuition, our capacity for perceiving truth and receiving immediate insight1, is an innate ability serving us well as we navigate our way through the myriad challenges of everyday life. It helps us to discern what is really going on, what is really being meant and what is really essential in the moment-to-moment unfolding of events and interactions as we experience them. 

The secret to human Life is maintaining Life Energy in the physical organism. The basic cause of death is emotional energy pollution (EEP) that blocks the inflow of Life Energy, or EEP noise in the mind can occupy the Life Energy of the body so much that we loose our joy of Life and feel like dying.

Most people block their own Life Energy in the body with bad habits – with mental and emotional noise. We value our noise more than our Life Source Energy. We value the fruit of the Tree of Knowledge more than the Tree of Life. We value our beliefs about God more than God.

Learning how to breathe the Breath of Life enriches our experience here on Earth infinitely. Maintaining this ability is partially dependent upon other good spiritual practices.

A favourite explanation for a number of psychological problems, including all forms of addiction and dysfunctional behaviour, is that we were not loved enough as children. 

True as this may be, for many of us it does not mean much, and consequently is not very helpful. Perhaps we don’t really understand what ‘love’ means and how much ‘enough love’ is. Or it gives us a sense of either our parents being ‘wrong’ or ‘inadequate’, or, even worse, that we (because of some deficiency) were unable to receive the ‘love’ our parents were trying their best to give us. And for someone who experienced their childhood as lacking most forms of positive expression, love is probably not a word that would easily be associated with that scenario.